Do not leave everything as it is. Often we are so deeply imbued with a stressful state that we cannot get out of it on our own. It seems to us that everything around is collapsing, and anxiety binds us. It is possible that you will need an online psychotherapist with whom you will talk about the problem and find a solution to it.
Why is it so important? When a person experiences stress, not only does he have psychological problems, but there can also be physical disturbances. In particular, lethargy and drowsiness, headaches, memory loss, lack of mood, lack of motivation to go towards your goal testify to too strong production of cortisol. And we also do not want to eat, we feel a decrease in vision, pain in the heart, etc.
In order to help yourself at least a little, you must not only make an appointment with a psychologist, but also follow the following rules:
✨ dilute the negative information flow with positive news;
✨ watch your sleep, relax;
✨ eat right;
✨ drink plenty of water;
✨ engage in physical activity.
Also, do not forget that all problems must be spoken out. You can do this with a psychologist who will listen to you and help you find a solution.