Mental health is the foundation on which everything is built: our work capacity, relationships, self-realization. Ignoring it is like building a house on sand. Modern psychology sees it not as a static “norm”, but as a dynamic process of care, learning and recovery.

In this section, we talk about mental health comprehensively: from recognizing early signs of burnout and anxiety to self-help practices and strategies for building psychological resilience. The goal is to debunk myths, make the topic accessible and give everyone the tools to take care of their inner world.