Feelings are the language of our inner world, a living map of what is important to us. They are not always convenient, but they are always informative. Joy, anger, sadness, fear, shame – each feeling performs its important function, signaling needs, violated boundaries or internal conflicts.

The problem arises when we learn not to feel – to ignore, muffle or consider our emotions “wrong”. It is like turning off the warning light on the dashboard: the problem does not disappear, it only becomes invisible. In this section we talk about how to learn to decipher these signals and build a healthy relationship with your emotional sphere.