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How to get out of your comfort zone and take action?

How to get out of your comfort zone and take action?
Olena Shevchuk
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Olena Shevchuk
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6 minutes
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26.08.22

Many of us have come across such a concept as a “comfort zone”. In psychology, it is customary for them to designate a way of life or circumstances that do not cause a person to feel anxious. That is, he is used to living according to a certain scenario, and he is not ready to change anything. And if he is ready, he is afraid to upset the internal balance.

But often the comfort zone keeps us from making important decisions, from becoming more successful or doing what we dream of in our hearts. As a result, we, being in a supposedly comfortable state for ourselves, simply miss moments that we can later regret. Getting out of your comfort zone on your own is not always easy. In this case, an online psychologist can help, by signing up for which you will work out your conditions and fears. This will allow you to find new opportunities in yourself and stop experiencing stress from unusual situations.

Do you need to go out?

This is an important question for many. Is it worth it to leave your comfort zone if it is warm and cozy in it? But do not forget, a person must strive for something and evolve. If this does not happen, in the depths of his soul he will once admit that he has missed a lot.

Everyone has their own comfort zone. Someone likes a certain position, someone is used to staying at home with children, and someone completely dissolved in her husband. But there are situations in life that can change everything. And in order not to end up in a difficult emotional state, it is important to constantly develop, learn, strive for something. This is called getting out of your comfort zone.

<p>Brian Tracy “The Power of Charm. How to win hearts and succeed”</p>

Brian Tracy “The Power of Charm. How to win hearts and succeed”

Personal development occurs precisely in those moments when you force yourself to move from your comfort zone to your discomfort zone. If we never changed our comfort zones, we would never change ourselves, including for the better.

Where to start - tips

If your goal is to constantly develop and move forward, but you do not know where to start, you can make an appointment with a psychologist who will help you find yourself. Thanks to this, you will understand what you really want in life and what you are striving for.

Заметка от психолога Елены ШевчукIn addition, take note of the following tips:

⭐ Start stepping out of your comfort zone – change your usual route, try a new after-work break, go to a different store than the one you go to all the time.

Начинайте выходить из зоны комфорта

⭐ Meet a new person – Introduce into your social circle a person who is completely different from your other friends, which will allow you to experience new emotions and gain even more experience.

Познакомьтесь с новым человеком

⭐ Fight laziness – if you have wanted to do something for a long time, but are afraid or lazy, try to overcome yourself.

Борьба с ленью

⭐ Change your style of clothing – put on something that was completely unacceptable for you before.

Изменить стиль одежды

⭐ Arrange a rearrangement at home, listen to unusual music for yourself.

Перестановка мебели дома

Don’t forget to constantly work on yourself, thanks to which you will be able to find the strength to get out of your comfort zone and reach new heights.

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