The comfort zone is not the enemy, but the base. It should not be run away from, it should be built further. The problem arises when we stop building and close ourselves inside, avoiding any discomfort, even if it leads to something better.

The key is to understand that our brain perceives novelty as a threat, and this threat can be reduced in small steps. In this section, you will find strategies for reducing resistance to change, preparing the psyche for new experiences, and transforming anxiety into excitement.